We believe that small changes cumulatively add up to huge results. Students learn and practice new behaviours so that they become habits. Parents learn what foods to buy and eat. ‘NSTEP teaches the school community to EAT, WALK and LIVE.
- EAT — More from the Four Food Groups (Canada’s Food Guide to Healthy Eating)
- WALK — more than before
- LIVE — longer, LIVE healthier
The result of this is Be Smarter — strong research between academic performance nutrition and activity.