Welcome to NSTEP

Eat, Walk, Live

NSTEP is providing fun and interactive nutrition and activity education to students, teachers, and families across Canada; making a positive change in the health of our communities.

Mission / Vision

To create a wave of health flowing across Canada through families, schools, and communities. To educate and motivate children to EAT better, WALK more, and LIVE longer.


We believe that small changes cumulatively add up to huge results. Students learn and practice new behaviours so that they become habits. Parents learn what foods to buy and eat. NSTEP teaches the school community to EAT, WALK, and LIVE.

Teacher Resources

Materials specifically for teachers to access and use in their classrooms to help teach healthy habits to their students. Learn more about fundamental movement skills and physical literacy, get classroom ideas, and browse additional resources.

NSTEP focuses on building healthy habits for life

Looking for more healthy recipes or ideas on how to get your kids active? Check out our blog for more info!

Make a donation to NSTEP

Donate to NSTEP to support interactive nutrition and activity education for students, teachers, and parents to build better brains.