The NSTEP Blog

(The following is an excerpt from a presentation one of our practicum students did on nature deficiency!) 

Hey NSTEPpers! As you know, NSTEP is all about encouraging our younger generation to make healthy living choices. We love educating them about food literacy, making healthy eating choices, and about moving their bodies and getting active.

There are 6 dimensions of health and wellness:

It’s important to look at all sides of wellness for children, young adults, and ourselves. Consider the different dimensions of your own health and how you can work to get yourself healthy in every way!

Recent Posts

Healthy Lifestyle

Self-Care

Events

Celebrating Pride Month and National Indigenous History Month

Healthy Lifestyle

Stress with Kayla Pearen, MA

Self-Care

Illustration by Quinn Written by: Emma and Stacey Greetings NSTEPpers! As the summer pace sets in, it is an excellent opportunity to reflect, refresh, and

Stress with Kayla Pearen, MA

Greetings NSTEPpers!

We are grateful to have had a conversation with Kayla Pearen, a registered provisional psychologist, on the topic of stress. Below are some highlights from our chat!