Stay Curious and Challenge your Mind
Stay Curious and Challenge your Mind Written by: Terese Greetings NSTEPpers! How do you like to challenge your brain? Even as we age, the neurons in our brain stay very
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Stay Curious and Challenge your Mind Written by: Terese Greetings NSTEPpers! How do you like to challenge your brain? Even as we age, the neurons in our brain stay very
Social Connections Written by: Natalie Greetings NSTEPers! What do you need to do to take care of yourself every day? Most people would say exercise and eat nutritious foods. But
Finding Moments to be Calm Written by: Charlotte Just (YEG) Greetings NSTEPpers! Take a deep breath… Hold it for a moment, and then exhale. Do you feel more relaxed? Breathing
Spending Time in Nature Written by: Natalie Johnston Greetings NSTEPpers! I am sure almost everyone has been told by a parent, teacher, or doctor at some point that spending time
How to Add More Whole Foods to Your Diet Written by: Jessica Schafers, NSTEP Health Champion – Edmonton, AB Greetings NSTEPpers! What if we told you that eating a diet
Benefits of Physical Activity Greetings NSTEPpers! With the weather getting nicer, it makes it easier to be active outside! For many of us, it is still challenging to find the
Your Brain on SLEEP – Let us Count the Waves…zzzzzz Greetings NSTEPpers! We all know that sleep is important. But most of us are mystified as to how to get
We kick off 2021 with our Veggie Plant Fundraiser, with Alberta grower AVB Greenhouses in partnership with Rotary Club of Calgary West. Download our flyer here. This has all the information
Looking for a unique holiday gift? NSTEP is partnering with local Alberta artisan Scott Abbott of Fusion Woodworx to fundraise with beautifully handcrafted walnut cheese and charcuterie boards featuring live edging and epoxy
Download the report Dear Community Partners, NSTEP is grateful for the support from our community partners, agencies, volunteers, and supporters. The past year we have continued to bring our programs
NSTEP is an education hub of scientific, evidence-based knowledge that focuses on teaching healthy habits for children, for life.