Stay Curious and Challenge your Mind Written by: Terese Greetings NSTEPpers! How do you like to challenge your brain? Even as we age, the neurons in our brain stay very

Social Connections Written by: Natalie Greetings NSTEPers! What do you need to do to take care of yourself every day? Most people would say exercise and eat nutritious foods. But

Finding Moments to be Calm Written by: Charlotte Just (YEG) Greetings NSTEPpers! Take a deep breath… Hold it for a moment, and then exhale. Do you feel more relaxed? Breathing

Spending Time in Nature Written by: Natalie Johnston Greetings NSTEPpers! I am sure almost everyone has been told by a parent, teacher, or doctor at some point that spending time

How to Add More Whole Foods to Your Diet Written by: Jessica Schafers, NSTEP Health Champion – Edmonton, AB Greetings NSTEPpers! What if we told you that eating a diet

Benefits of Physical Activity Greetings NSTEPpers! With the weather getting nicer, it makes it easier to be active outside! For many of us, it is still challenging to find the

Your Brain on SLEEP – Let us Count the Waves…zzzzzz Greetings NSTEPpers!  We all know that sleep is important. But most of us are mystified as to how to get