Blog

Stay up to date with the latest news and events by following the NSTEP blog.

Spring “Cleaning”

Spring “Cleaning” Written by: Darlene Schindel Greetings NSTEPpers! It’s SPRING! It’s always such a long-awaited season here in Canada after what seems like a never ending long and cold winter.

Why you should visit your local library

Why you should visit your local library – virtual or in-person! Greetings NSTEPpers! When was the last time you visited your local library – or have you ever been? Now

Ingredients for a Healthier Tomorrow

Ingredients for a Healthier Tomorrow Greetings NSTEPpers! Welcome to Nutrition Month! 2022’s theme is “Ingredients for a Healthier Tomorrow.” Let’s take a deeper look at some highlights of this year’s

Heart Health is a Long-Term Game

Heart Health is a Long-Term Game Written by: Terese Greetings NSTEPpers! Did you know February is Heart Health Month? That’s right! It’s all about that thing thump-thumping in your chest.

How can we be more earth friendly?

How can we be more earth friendly? Written by: Wendy-Lee Leeners Greetings NSTEPpers! Happy New Year! A new year tends to motivate us to set new resolutions, goals, habits, and

Seek a Purpose in Life

Seek a Purpose in Life Written by: Terese Greetings NSTEPpers! As 2021 begins to wrap up, we can start to think about how 2022 is going to look. Are you

Savour Positive Experiences and Emotions

Savour Positive Experiences and Emotions Written by: Wendy-Lee Leeners Greetings NSTEPpers!  This time of year reminds us to slow down and reflect on the last (almost) 12 months. Have you

Stay Curious and Challenge your Mind

Stay Curious and Challenge your Mind Written by: Terese Greetings NSTEPpers! How do you like to challenge your brain? Even as we age, the neurons in our brain stay very

Social Connections

Social Connections Written by: Natalie Greetings NSTEPers! What do you need to do to take care of yourself every day? Most people would say exercise and eat nutritious foods. But

Finding Moments to be Calm

Finding Moments to be Calm Written by: Charlotte Just (YEG) Greetings NSTEPpers! Take a deep breath… Hold it for a moment, and then exhale. Do you feel more relaxed? Breathing