Welcome to NSTEP

Eat, Walk, Live

NSTEP provides hands-on nutrition and physical activity education to children, teachers, and families across Canada. We strive to promote positive change in the health of our communities through active learning.


To educate and motivate children to eat better, walk more, and live longer.

To create a wave of health flowing across Canada through families, schools, and communities.


We believe that small changes cumulatively add up to huge results. Students learn and practice new behaviours so that they become habits. Parents learn what foods to buy and eat. NSTEP works with the school community to EAT, WALK, and LIVE.

Educator Resources

Materials specifically for educators to access and use to help teach healthy habits to the youth they serve. Learn more about fundamental movement skills and physical literacy, resources, and more!

NSTEP focuses on building healthy habits for life

Looking for more healthy recipes or ideas on how to get your kids active? Check out our blog for more info!

Make a donation to NSTEP

Donate to NSTEP to support interactive nutrition and activity education for students, teachers, and parents to build better brains.