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Today is Earth Day! At NSTEP we encourage everyone to reduce the amount of packaged food we are consuming in order to ha…

Today is Earth Day! At NSTEP we encourage everyone to reduce the amount of packaged food we are consuming in order to ha…

Our amazing YYC practicum students Gaby and Suzie giving a presentation to Sundance school wellness team! They did a gre…

Our amazing YYC practicum students Gaby and Suzie giving a presentation to Sundance school wellness team! They did a gre…

Our NSTEP YYC team members Stacey, Emma and Tam delivered another excellent presentation to Henry Wise Wood students! Th…

Our NSTEP YYC team members Stacey, Emma and Tam delivered another excellent presentation to Henry Wise Wood students! Th…

With final exams comes added stress for many students! Some strategies that we can use to help with this stress include…

With final exams comes added stress for many students! Some strategies that we can use to help with this stress include…

How do we de-stress at NSTEP? Swipe to find out!😌 #NSTEP #destress #livehealthybehappy #eathealthystayhealthy #activelif…

How do we de-stress at NSTEP? Swipe to find out!😌 #NSTEP #destress #livehealthybehappy #eathealthystayhealthy #activelif…

This year’s World Health Day theme is ‘My Health, My Right.’ This was chosen to champion the right of everyone, everywhe…

This year’s World Health Day theme is ‘My Health, My Right.’ This was chosen to champion the right of everyone, everywhe…

April is Stress Month! We invite you to follow along on our month long journey where we learn what stress is, the differ…

April is Stress Month! We invite you to follow along on our month long journey where we learn what stress is, the differ…

Happy Easter from the NSTEP team! We hope that you are all having an egg-stra special long weekend! 🍳🌷 #easter #NSTEP

Happy Easter from the NSTEP team! We hope that you are all having an egg-stra special long weekend! 🍳🌷 #easter #NSTEP

Happy Monday Everyone! Take advantage of the weather this week by going outside! Give your eyes a break from looking at…

Happy Monday Everyone! Take advantage of the weather this week by going outside! Give your eyes a break from looking at…

Some of our NSTEP YYC team members delivering the Level 1 certificate program to MRU students over Reading Break! Stay t…

Some of our NSTEP YYC team members delivering the Level 1 certificate program to MRU students over Reading Break! Stay t…

Happy St. Patrick’s Day from NSTEP! 🍀 Here are some ideas on how to incorporate green vegetables like spinach, kale, bro…

Happy St. Patrick’s Day from NSTEP! 🍀 Here are some ideas on how to incorporate green vegetables like spinach, kale, bro…

Here at NSTEP we believe it is so important to know what nutrients are in the food we are eating! Swipe to learn how to…

Here at NSTEP we believe it is so important to know what nutrients are in the food we are eating! Swipe to learn how to…

Nutrition month is well underway and today we are back with another recipe from Wendy! This Soba Noodle Soup is easy to…

Nutrition month is well underway and today we are back with another recipe from Wendy! This Soba Noodle Soup is easy to…

Join us for a fun and engaging presentation this Thursday where we will be teaming up with foodfostersyyc so you can lea…

Join us for a fun and engaging presentation this Thursday where we will be teaming up with foodfostersyyc so you can lea…

Happy Monday Everyone! Here’s how we can practice mindfulness in our daily lives. Do you do any of these in your daily r…

Happy Monday Everyone! Here’s how we can practice mindfulness in our daily lives. Do you do any of these in your daily r…

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