The NSTEP Blog

One of our favourite programs!

Hi NSTEPpers! We wanted to take a moment to highlight one of our favourite programs from the last school year. We ran a program called Wellness Warriors with Richard Secord Elementary school, one of our legacy schools. Wellness Warriors was an 8 week physical activity and healthy lunch program aiming to help students focus better and manage their behaviour after the lunch hour.

We had 48 future health champions working with us and participating in the lessons to learn about making healthy food choices and staying active.

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Stress with Kayla Pearen, MA

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Illustration by Quinn Written by: Emma and Stacey Greetings NSTEPpers! As the summer pace sets in, it is an excellent opportunity to reflect, refresh, and

Stress with Kayla Pearen, MA

Greetings NSTEPpers!

We are grateful to have had a conversation with Kayla Pearen, a registered provisional psychologist, on the topic of stress. Below are some highlights from our chat!