Stay up to date with the latest news and events by following the NSTEP blog.
Written by: Darlene Schindel Greetings NSTEPpers! This month, we wanted to share some “brain drainers and brain boosters” to keep you going as we head into the new year. If
Written by: Wendy-Lee Leeners Happy holidays NSTEPpers! This month, we will explore how NSTEP was established and the meaning behind three powerful words: EAT WALK LIVE. In the early 2000s,
Written by: Terese Mazurkewich Welcome to fall! As we begin to see the weather turn, we will also begin to see more locally grown produce like squash. With the short growing
Spring “Cleaning” Written by: Darlene Schindel Greetings NSTEPpers! It’s SPRING! It’s always such a long-awaited season here in Canada after what seems like a never ending long and cold winter.
Why you should visit your local library – virtual or in-person! Greetings NSTEPpers! When was the last time you visited your local library – or have you ever been? Now
Ingredients for a Healthier Tomorrow Greetings NSTEPpers! Welcome to Nutrition Month! 2022’s theme is “Ingredients for a Healthier Tomorrow.” Let’s take a deeper look at some highlights of this year’s
Heart Health is a Long-Term Game Written by: Terese Greetings NSTEPpers! Did you know February is Heart Health Month? That’s right! It’s all about that thing thump-thumping in your chest.
How can we be more earth friendly? Written by: Wendy-Lee Leeners Greetings NSTEPpers! Happy New Year! A new year tends to motivate us to set new resolutions, goals, habits, and
Seek a Purpose in Life Written by: Terese Greetings NSTEPpers! As 2021 begins to wrap up, we can start to think about how 2022 is going to look. Are you
Savour Positive Experiences and Emotions Written by: Wendy-Lee Leeners Greetings NSTEPpers! This time of year reminds us to slow down and reflect on the last (almost) 12 months. Have you
